Betterguard Lite Ankle Brace (25)

Betterguards is available in five (5) different sizes, S-XXL, for both feet. Find your sizeSMLXLXXLStep 1Ankle circumference (cm)18-21.520.5-23.522.5-25.524.5-27.526.5-30Step 2EU shoe36-4039-4342-4645.5-4948-52UK M shoe4-6.56-9.59-11.511-14.514 UK W shoe3.5-76-109-1211-1514 Step 1 Unfasten both velcro straps. Pull the adjustable inner strap out through the eyelet on the fixed outer strap. This fully opens the ankle straps and makes it possible to pull on. Step 2 Hold the ankle straps open with both hands. Insert your thumbs into the lower frame to create the widest possible opening for your foot to enter. Step 3 Guide your foot through the lower frame and into the brace. Pull the lower frame back toward your heel as far as possible. Ensure the seam on top is centered over the top of your foot. Step 4 Pull the upper frame over your heel so it sits above the ankle joint. Ensure the ankle stabilizer is positioned on the outside (lateral side) of your ankle. Step 5 Place your foot flat and slide your heel back so your toes are under your knee. Hold the upper frame above the ankle joint and pull the adjustable inner strap forward to engage the stabilizer. The white tube should be visible when properly engaged. Step 6 Maintain tension on the adjustable strap as you thread it through the eyelet on the outer strap. Fasten both velcro straps to secure the upper frame. Check that at least a few millimeters of the white tube are visible; adjust as needed until the system is set. Note: Straps should feel snug but not uncomfortable. Avoid overtightening, as this can cause discomfort. Step 7 Regularly check and adjust the straps as needed to ensure the ankle stabilizer remains properly engaged during use.